HOLISTIC YOGA & WELLNESS
Discover a peaceful approach to wellbeing through yoga, meditation, pranayama and holistic healing. Shanta Studio offers mindful practices designed to support inner balance, relaxation, conscious breathing and a deeper connection between mind and body.
Pranayama Yoga
Breathwork
Energy Healing
Boost vitality, balance your nervous system, improve circulation
Reduce stress and anxiety, improve mood, enhance focus and energy levels
Rejuvenate your energy flow with my holistic energy healing techniques.
💎 Why Choose Us
Experience 40+ years of expertise, unique healing, holistic practices, certified guidance, and transformative wellness programs.
Yoga & Wellness
Practice mindful yoga to improve flexibility, balance, strength and overall physical and mental wellbeing.
Meditation & Pranayama
Discover meditation and conscious breathing practices to encourage relaxation, inner calm, focus and emotional balance.
Holistic Healing
Explore holistic wellness practices that support mind, body and spirit while nurturing inner peace and a deeper sense of wellbeing.
Our Yoga & Wellness Services
Discover mindful practices designed to support your physical, mental and emotional wellbeing. Explore yoga, meditation, pranayama and holistic healing at Shanta Studio.
01
Yoga & Mindful Movement
02
Meditation & Pranayama
03
Shanta Healing Meditation
Call to Action
Ready to Begin Your Transformation? Your journey to inner peace, balance, and holistic well-being starts here. Whether you are new to meditation or looking to deepen your practice, Shanta Studio is here to guide you every step of the way.
🌿 Take the first step today.
👉 Book Your Free Consultation Now 👉 Explore Our Programs & Workshops
Spaces are limited reserve your spot today!
📧 Contact us at: tahminachoudhury1503@gmail.com 📞 WhatsApp: 0433-242-282
Appointment
Want to make booking or have a question?
Call us on 0433-242-282 or simply book an appointment
Have a Look at Our
Empowering Lives With Mindful Pranayama Meditation
Breath is the key ESSENCE to your well-being
Pranayama Meditation Sessions for Self Empowerment
TAHMINA CHOUDHURY
I am a certified Meditation& Pranayama teacher with
over 40 years of experience. My offerings are for your
inner wellbeing and I am here to support you in every
step of your journey
01.
4 Pranayama Ancient Yogic Breathing
4 weeks/ 45 minutes per class
Every week you learn one type of breathing technique Improve your breathing, create calmness and relaxation within
02.
Kundalini Yoga and Meditation
4 weeks/ 1 hour per session
Works on all your glandular system with consistent practice You will notice a shift in your life and mind-set once you start the meditation
03.
Shanta Healing
A single session
Clear stagnant energy Energy Clearing and Chakra
Balancing Healing Meditation
04.
Chakra Balancing & Energetic Alignment Meditation
2 sessions Learn to heal yourself within.
Release past and current negative energies.
Balance the energy system – 7 Chakras, each
associated with different physical, mental,
emotional, and spiritual aspects that influence
our daily lives.
*These sessions are available online or in person and are thoughtfully tailored to meet each individual’s unique needs*
READY TO BEGIN YOUR WELLNESS JOURNEY?
Book Your Yoga & Wellness Session
Take the first step toward greater balance and inner wellbeing. Book a personalised yoga, meditation, pranayama or healing session online or in person.
Our location
2/1 Gertrude street Windsor VIC 3181 Australia
Opening Hours
Sun-Sat: 9:30am-6pm
Monday: No Classes
Contact
Phone: 0433 242 282
Email: tahminachoudhury1503@gmail.com